Wellness is more than a trend—it’s a lifestyle. In Penquin’s Health section, we break down the latest fitness routines, self-care habits, and science-backed health tips to keep your body and mind in top shape. Whether you’re looking for the best workouts, clean beauty swaps, or mental health insights, we’ve got the expert advice and real-life hacks to help you glow from the inside out.
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Tips to overcoming boredom in isolation
It’s an undisputed fact that social distancing and self-isolation are difficult, because we’re social animals and we live through interaction. But as we face COVID-19, the best thing we can do for ourselves and others is to stay indoors.
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Tips for staying healthy during quarantine
Hopefully, staying home will put an end to the COVID-19 crisis, but not your healthy habits! It’s natural to struggle with healthy eating and stick to your “normal” fitness routines when things are everything but normal. Here are our tips to help.
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Five Ways to Keep Busy During Quarantine
Do you feel like it’s harder these days to get out of bed? Do you feel like you’re stuck doing nothing? Or maybe you feel like there really is not much you can do at home all day, so you don’t even try to get up. Yeah, we understand you.
